Finding God's Presence, Peace and Grace When Everything Feels Different
Perimenopause and menopause can bring unexpected changes to your emotions, thoughts, confidence and everyday life. When you don't feel quite like yourself, it can be difficult to know where to turn.
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Held Through the Change is a gentle 30-day Christian devotional created to help you navigate this season with faith, grace and the reassurance that God is right beside you.
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Through Scripture, heartfelt reflections, prayer and creative journaling, each day offers an opportunity to slow down, acknowledge how you are feeling and reconnect with the One whose love never changes.
What's Inside?
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30 days of faith-filled encouragement
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Bible readings to reflect on each day
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Short, relatable devotional thoughts
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Gentle reflection questions
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Simple prayers to bring your heart before God
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Creative journaling prompts to help you process your thoughts
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Encouragement for mood swings, anxiety, low mood, brain fog and memory lapses
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Gentle reminders to embrace rest, grace and self-compassion​
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This devotional isn't about having everything figured out or pretending every day is easy. It's about discovering that even in the middle of change, you are still deeply loved, known and held by God.
You are not broken. You are not forgotten. You are not alone.
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Whether you're just beginning to notice changes or have been navigating perimenopause or menopause for some time, this devotional invites you to take things one day at a time and find comfort in God's unchanging presence.
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Your journey starts here.
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Come as you are. Bring your questions, your emotions and your hopes. Allow these 30 days to remind you that although life may look different, God's faithfulness remains the same.
Held Through the Change — because you are held by God through every season.
By Emma Hugman | Bless It Forward Ministries